From the research we have done, we notice that obesity is a preventable health disorder and also can be solve by using four methods:
Dieting
The main cause of obesity is unbalanced diet. Hence, eating properly and having a healthy diet menu can help to lose weight. Obese people who want to lose weight must make drastic changes in their diet. Hence, they must learn how to calculate the energy value for the food they consume and also the nutritional facts of the foods. By limiting the energy intake daily, they can reduce their weight effectively. However, drastic reduce of energy intake maybe causing malnutrition. Therefore, they must take notes the nutritional fact so that they consume sufficient nutrients to sustain the health.
Exercise
Dieting and exercise are the recommended solutions to obesity and it is the healthier, save and effective ways to reduce weight. There are many exercise programs that offers by different groups of people that can lose weight naturally and quickly. Besides taking these programs, we also must live an active lifestyle to help us reduce weight. However, diet and exercise required a lot of discipline and it takes time to show the effect causing these methods the most difficult one to practice by the obese people.
Medications
There are a lot of products in the market for help us become slim. For example, certain gel and pills reduce weight by increasing the metabolism or reduce the absorption of lipids. Other uses the appetite suppressants to control the desire for eating. However, it is important for obese people to make sure that the products are safe to use or intake and reliable. Obese people must bear in mind, the products only helps in reducing the time and increase the effect of diet and exercise in weight lose.
Among the many solutions for obesity, surgery is probably the easiest in the sense that people do not need to suffer that much. Having that said, undergoing bariatric procedures is still not a piece of cake. There are many factors to consider such as surgery complications, recovery time and so on. There are many bariatric procedures such as endoscopic intragastric balloon, laparoscopic sleeve gastrectomy, and laparoscopic gastric banding. Other procedures are laparoscopic roux-en-y gastric bypass and traditional gastric bypass. All these procedures can help people lose weight quickly and effectively.
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