1. Quit bad habits – smoking, drugs, unsafe sex, sleep late, wake up late, eating junk food, alcohol, and don’t exercise are some of the practice that we should avoid. All this bad habits may cause us disease such as cancer, obese, AIDS, liver problems, etc. Therefore, there is no excuse for us to practice these bad habits.
2. Exercise – In today modern day’s world, some people barely exercise due to their works. However, we should exercise 30 minutes daily in order to have a healthy body. Exercise will helps to strengthen the heart and lungs, muscles and also improve circulation and body awareness, and reduce stress. Therefore, we should find chance to get up and move around. For example, after a long period of doing revision, we should get up and have a walk, maybe to the garden or to a shop. Or we can play badminton, basketball and other sports together with our friends.
3. Balanced diet – This is the major element in order to stay healthy. We should have breakfast which nowadays people likes to skip this meal because of wake up late. Besides that, the food that we consume today must include all the food categories as in the food pyramid. Drinking a sufficient of water also ensure healthy of our body.
Read more in
http://www.livestrong.com/article/97879-stay-fit-/
http://www.cbsnews.com/stories/2005/11/15/health/webmd/main1044716.shtml
http://www.squidoo.com/fitness_slim
video: http://www.youtube.com/watch?v=TKGlk5ddzoo
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